Our Team

Kimberley graduated from Simon Fraser University with a Bachelors of Science in Kinesiology in 2007. She went on to continue her education at the University of Alberta, graduating in 2010 with a Masters of Science in Physical Therapy. Since graduating, she has returned to BC, and has been working in the Fraser Valley helping people get healthy, optimize their function and return to the things they love!

Kimberley is a lifelong learner who is always keen to expand her knowledge and skill set. After years of working in private practice, treating a wide variety of clients with various orthopedic conditions, it was this drive to further understand how the body functions that lead her to pursue further training in Pelvic Health Physiotherapy (well, that and having 2 kids)!

Kimberley employs a client centered, biopsychosocial, and active approach to treatment. She draws from her educational background in Kinesiology and post graduate training in manual therapy and dry needling to tailor a treatment plan to each individual based on the nature of their presenting concern, their stage in recovery, and their goals for treatment. She recognizes that to achieve optimal treatment outcomes it must be recognized that each individual functions as a whole person who knows their body best and is required to be an active participation their own recovery.

In her spare time you can find her building sandcastle at the beach with her two littles, exploring nature with her family, and attempting to find time to do some self-care she recommend for her clients (reading a book, doing some yoga, deep breathing…)!

Janelle completed her Bachelor of Science in Integrative Physiology at Simon Fraser University in 2008. Prior to becoming a Physiotherapist, she worked as a Teaching Assistant in the secondary school system and coached track, volleyball, and soccer.

In 2014, Janelle completed her Masters of Physical Therapy at the University of British Columbia and started her career in public practice where she developed extensive experience in post-surgical rehabilitation, orthopedics, arthritis, geriatric and general surgery. More recently, Janelle chooses to work both in public and private practice, where her focus is on active rehabilitation by creating and guiding individual and group exercise programs.

As a new mom, Janelle has developed an interest in women’s health following her own experiences returning to exercise postpartum. Her recent coursework includes Diane Lee’s “The Abdominal Wall after pregnancy and Diastasis Rectus Abdominus” and is currently completing her training in Rehabilitation Mat & Reformer Pilates through STOTT Pilates.

Janelle firmly believes Pilates helps to improve body awareness, flexibility, and strength. She uses a combination of Pilates principles, manual therapy, soft tissue work, traditional exercises, and education to help restore optimal levels of functioning and to empower her clients in their daily lives.

On her days off, you may find Janelle hiking, kayaking, playing soccer, and spending time with family and friends. She loves to listen to reggae, dance, and paint with acrylics.

My name is Mette, I was born and raised in Denmark, but moved to Vancouver in 2016 with my husband and kids. My husband received an amazing job offer and we saw the opportunity to move abroad, take a chance on an adventure and gain a new perspective to our daily lives.

I grew up in the countryside of Denmark. I love being surrounded by nature and staying active through soccer and gymnastics. Through sport, I found an interest in the body and movement, and the importance of physical and mental health. I knew this was something I wanted to pursue.

Graduating from University College Lillebaelt, Odense, Denmark in 2009 with a Bachelor’s degree in Physiotherapy. I have since worked primarily at orthopedic clinics and as a Pilates teacher. My passion is to involve my clients in their own care and promote movement. Movement has a fundamental influence on a person’s physical and mental well-being, which I want to encourage in a way that makes sense for each person.

I have taken several courses through my career with special interest in shoulder, fysioflow (myofascial training), Pilates, McKenzie (lumbar A), and have now completed Pelvic Health Solutions level 1 and 2. Pelvic floor has always had my interest because of its close connection with Pilates, but I wanted more clinical and personal experience going into this intimate area. Now having given birth 3 times and all were very different experiences, I appreciate all the knowledge and research that is going into pelvic health. I am very excited to be a part of this very knowledgeable team and help you improve your pelvic health.

In my spare time, you will see me with my sons at their various activities with a coffee in hand or outside enjoying the beautiful nature in BC.

Looking forward to meeting you!

I was born and raised in the beautiful province of British Columbia, where I completed both my Bachelors of Kinesiology and Master of Physical Therapy at the University of British Columbia. Growing up, I always knew I wanted to get into a profession that allowed me to help others. That, along with my passion for sports steered me in the direction of becoming a physiotherapist.

Why pelvic floor physiotherapy?

Once I began my Masters program, I developed an interest in pelvic floor physiotherapy as I discovered loved ones around me were silently living with pelvic floor dysfunctions and pain. I saw how issues like incontinence, constipation, prolapse, poor scar mobility, dyspareunia, impacted not only their physical health but also their, mental, social, and emotional well-being. This allowed me to understand and appreciate the integral role pelvic health plays in our daily function and overall quality of life. I knew right then, I wanted to be part of the change, erasing the stigma and normalizing conversations around pelvic health that is not openly discussed.

I strongly believe in taking the time to build strong therapeutic connections with my clients in a space where they feel seen, safe, and supported with whatever they may be experiencing. My goal is to empower all my clients, no matter what stage of life, to feel confident in their bodies, comfortable talking about their bodies and capable in what their bodies can do. My approach is to provide clients with a foundation of knowledge, exercises, manual therapy, and self-management strategies, to help achieve any goal they set out for themselves, pre- or post-natal, no matter how big or small!

Pelvic Health Certifications:

• Pelvic Health Solutions Level 1
• Pelvic Health Solutions Level 2

When not working, I enjoy spending time with my family, travelling, watching and playing sports. You can find me playing hockey or at the driving range working on my golf game.

I am excited to be a part of this amazing team of women at BUMP and I look forward to supporting you along your journey!

Meghan is a Registered Clinical Counsellor (RCC) and holds a Masters of Counselling from City University of Seattle. Meghan believes that counselling is a collaborative undertaking focused on empowering individuals to make the best choices for themselves to find their best wellbeing. She always strives to provide a culturally sensitive space inclusive of all individuals and relationships. Meghan uses a strength-based and client-centred approached that focuses on alleviating the weight of shame that we carry and highlight the strength that it took you to get to the place you are at today. She focuses on being trauma informed and draws from Internal Family Systems.

Through having children, she understands the strain of daily caretaking and the toll it takes on the body, mind, relationships, and sense of self. She is passionate about supporting parents wellness to help them show up as their best self for themselves and their children. Whether it is managing pregnancy, postpartum and parenting, or coping with trauma, difficult relationships, anxiety, or depression, she is passionate about creating a safe place to explore and create change.

When she is not working, she is busy spending time with her young kids or reading everything.

Hi I’m Ally! I am a Registered Kinesiologist and member of the British Columbia Association of Kinesiologists. Originally from Calgary, my passion for health and fitness began during my years as a competitive athlete. This led me to pursue my undergraduate degree at the University of British Columbia Okanagan, where I played varsity soccer while completing my Bachelor’s in Human Kinetics, specializing in Clinical Exercise Physiology.

I became passionate about pelvic health when I first started working as a Kinesiologist and discovered how many people can benefit from pelvic floor exercise and proper pre and postnatal care. My goal as a practitioner is to connect with my clients and create a supportive environment where you feel heard, valued, and cared for.

Since graduating in 2019, I have gained valuable experience in active rehabilitation, chronic disease management, and clinical exercise prescription, working in both Canada and the United Kingdom. In addition to pelvic floor & pre and postnatal exercise rehab, my other areas of expertise include; neurological rehabilitation, musculoskeletal injuries, pre- and post-operative rehab, ICBC cases, and strength and conditioning training for athletes.

Outside of work, you can find me spending time with family and friends, training for my next Hyrox event, or trying out new cafes and restaurants!